spacer

 

Getting Started

 

Please take a moment to read the following information and This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you have any questions or concerns.

What to Expect

paris

No, you don’t have to put marbles between your toes!  Although I must say it feels pretty good and gives those toes a great stretch after being cast in tight shoes for a lifetime!

Your body will respond differently to every session.  You may experience some mild discomfort (as you do with any new regime) while we progressively align your posture and mindfully reduce physical restrictions.  This will improve quickly.

I will always modify the programme to address what is most needed and presenting at the time to ensure we enhance your general wellbeing. You can expect to work at a level which safely challenges you while discovering your personal strengths and weaknesses.

Expect to finish your session feeling centred, calm and rejuvenated.  Your body will feel stretched, energised and open.

If you are ever feeling ‘out of sorts’ when attending, or if you have any health concerns, please advise me so I can provide you with the best possible support, and if necessary, refer you to another health professional.

What to Wear

Comfortable clothing that allows for movement and stays with you as you bend, stretch, rotate and move your body in different positions and directions. Avoid clothing which is excessively baggy. For your feet, toeless socks with grips are fine; however, clean bare feet are great too. Please no jewellery (as it interferes with movements), strong perfumes and colognes.

What to Bring

Just yourself and your lovely smile. I provide towels and refreshments along with all of your equipment required for your workout and aromatherapy hot towels post workout.

Parking

There is ample parking directly beneath my home on Battery Road. There is a nice warm up of 21 steps to reach the house. Please ensure you close the gate behind you and mind your step!

Amenities

There is a separate toilet and bathroom for your use. You will be provided with a storage container for your personal belongings and I have a dedicated area outside to store footwear so we ensure a high standard of hygiene.

Arrival

Please be ready to start on time, this way we respect other clients who attend sessions either side of you and we all get to enjoy our dedicated workout time together. Should you arrive while a session is in progress, please wait quietly in the porched area and I will greet you as soon I have finished the session.

Bookings

Please register your bookings online or This e-mail address is being protected from spambots. You need JavaScript enabled to view it via email for bookings and I will happily register them for you.

The online schedule is updated every FRIDAY morning and any group sessions with insufficient bookings may be cancelled.  You will be notified if it affects you directly.

Get the smart phone app for easy and convenient booking on the GO!

Text Leanne on 021 746 957

Casual and late bookings accepted throughout the term, space permitting.

Cancellations

Please allow 48 hours’ notice so you can use your session at another time should you need to cancel.
If, in the event of unexpected illness or serious emergency you can’t attend, I will do my best to offer you a makeup session at another time.

Please note: Should I need to cancel a session due to illness or emergency I will notify you as early as humanly possible and any applicable fees shall be reversed.

Payment

Payment is required in advance (on the day by arrangement only).
Online purchasing is available with a credit card and a 2.75% processing fee applies.

Other payment options include cash and internet banking (no additional fees apply)
The Pilates Centre:  ASB Napier:  123144-0243646-00
 

 

spacer
footer
front© 2019 The Pilates Centreback - site by shriek design facebooklogo  youtube